Exercise Science

Welcome to Exercise Science

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I have a passion for athletics and staying healthy and in shape. I played varsity soccer for Summit High School for 4 years and then played club soccer in college. I also competitively ride horses! After I graduated I got into personal fitness at a local gym and in 2011 I found Crossfit, which combines olympic weightlifting with gymnastics and cardiovascular fitness. Crossfit is a passion of mine, I enjoy staying healthy and being a part of a community geared towards athletic commradory. Enjoy some pictures below!

Crossfit at 6 Months Pregnant (jumping rope!). Working out is one of the best things a pregnant woman can do!

Some of my favorite motivational quotes for any athlete...

"There may be people who have more talent than you, but there's no excuse for anyone to work harder than you do"- Derek Jeter

"It isn't the mountain ahead to climb that wears you out; its the pebble in your shoe" - Muhammad Ali

And one of my favorites...

" Somewhere behind the athlete you've become

and the hours of practice and the coaches who have pushed you is a little girl who fell in love with the game and never looked back...play for her" Mia Hamm